Awesome Ab Workout

1. Alternate Toe Touches x20
2. Leg Raises X20
3. Scissor Kicks X20
4. Bicycles x20
5. Side Crunches (L/R) X20
6. Criss Cross X20
7. Ankle Touches X20
8. In-OUts X20
9. Crunchy Frogs X20
10. Crunches x20
11. 1/2 V-Ups X20
12. Rocky's x 20
13. Toe Touches x20

Core Workout
1. Banana Rolls
2. Plank
3. Side Hip Raisers
4. Walking Push Ups
5. Superman Banana
6. Mason Twist

Contact Info
Superintendent's Office
(651) 345-2198
300 South Garden Street
Lake City, MN 55041

Lincoln High School
(651) 345-4553

Fax: (651) 345-5894
300 South Garden Street
Lake City, MN 55041

Lincoln Attendance
(651) 345-4472


Bluff View Elementary 
(651) 345-4551
Fax: (651) 345-2781
1156 West Lakewood Ave.
Lake City, MN 55041

Bluff View Attendance 
(651) 345-4528

Activities Director
(651) 345-2850
300 South Garden Street

Community Education 
(651) 345-7170
1156 West Lakewood Ave.